Demo window
1 Jan – 30 Mar 2024
Densest stretch in your calorie tracker. 90 days, weight on 80, body fat on 79. Scale 71.2 to 69.8 kg (-1.4 kg). Body fat 24.6% to 21.3% (-3.3 pts). Average intake 959 kcal and 113 g protein.
Weight
69.8
kg
Body fat
21.3
%
Intake
817
kcal
Protein
90.1
/ 154 g
Weight
kg · gaps connected
Body fat
percent
Meals this day
Meal 1
Protein Coffee 150ml Milk
332 kcal54.6 g protein
Meal 3
Sustyx37
485 kcal35.5 g protein
Current plan
Separate from the 2024 demo. Target 75 kg to 67.5 kg, about 15% body fat. Protein follows the sheet: 2.2 g per kg, so 165 g at 75 kg — not 2.2 g per pound.
Deficit that day: 791 kcal · BMR 1608